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Breathing - Calming Activities

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Meagan Ponton
public
Health and Well-being
Picture Cards
Early Childhood, Primary, Intermediate, Secondary, Adult

Breathing - Calming Activities Breathing Activities candle flower Five Finger hot chocolate rainbow cake

Help calm the body with deep 'Breathing Activities'. 

  • Candle - Inhale a deep breath, slowly exhale and blow out the candle
  • Flower - Breath in (pretend you are smelling a flower), hold and let the deep breath out.
  • Five Finger - Trace up each finger (breath in), Trace down each finger (breath out)
  • Hot Chocolate - Breath in (smell the hot chocolate), Breath out (blow on the hot chocolate to cool it down). 
  • Rainbow - Finger tracing: Breath in (trace the arc of a rainbow), Breath out (trace the arc of a rainbow).  Full arms: Breath in (bring outstretched arms up, hands meet above head), Breath out (slowly bring extended arms back down to sides). 
  • Cake - Breath in (smell the cake), Breath out (blow out the candles). 

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<div style='margin:0 auto;font-family:Arial,sans-serif;background-color: #eeeeee; border-radius: 10px; padding: 5px; width: 350px;'><a href='https://lessonpix.com/materials/27053431/Cake' style='display: block;'><img style='display:block;margin:0 auto; border:none' width='335' height='335' alt='Breathing - Calming Activities' src='https://lessonpix.com/actionshots/cover/27053431/335/Cake.jpg'></img><div style='font-size: 20px; text-align: center;'><a href='https://lessonpix.com/materials/27053431/Cake' style='display: block;'>Breathing - Calming Activities</a></div><div style='font-size: 12px;'><p>Help calm the body with deep 'Breathing Activities'. </p> <ul> <li>Candle - Inhale a deep breath, slowly exhale and blow out the candle</li> <li>Flower - Breath in (pretend you are smelling a flower), hold and let the deep breath out.</li> <li>Five Finger - Trace up each finger (breath in), Trace down each finger (breath out)</li> <li>Hot Chocolate - Breath in (smell the hot chocolate), Breath out (blow on the hot chocolate to cool it down). </li> <li>Rainbow - Finger tracing: Breath in (trace the arc of a rainbow), Breath out (trace the arc of a rainbow).  Full arms: Breath in (bring outstretched arms up, hands meet above head), Breath out (slowly bring extended arms back down to sides). </li> <li>Cake - Breath in (smell the cake), Breath out (blow out the candles). </li> </ul></div><div style='font-size: 10px; text-align: right;'><a href='https://lessonpix.com/users/meponton'>By meponton at LessonPix.com</a></div></div></div>

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<div style='margin:0 auto;font-family:Arial,sans-serif;background-color: #eeeeee; border-radius: 8px; padding: 2px; width: 200px;'><a href='https://lessonpix.com/materials/27053431/Cake' style='display: block;'><img style='display:block;margin:0 auto; border:none' alt='Breathing - Calming Activities' width='180' height='180' src='https://lessonpix.com/actionshots/cover/27053431/335/Cake.jpg'></img><div style='font-size: 20px; text-align: center;'><a href='https://lessonpix.com/materials/27053431/Cake' style='display: block;'>Breathing - Calming Activities</a></div><div style='font-size: 8px; text-align: right;'><a href='http://lessonpix.com/users/meponton'>By meponton at LessonPix.com</a></div></div>

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<div style='margin:0 auto;font-family:Arial,sans-serif;background-color: #eeeeee; border-radius: 5px; padding: 2px; width: 150px;'><a href='https://lessonpix.com/materials/27053431/Cake' style='display: block;'><img style='display:block;margin:0 auto; border:none' width='130' height='130' alt='Breathing - Calming Activities' src='https://lessonpix.com/actionshots/cover/27053431/335/Cake.jpg'></img><div style='font-size: 10px; text-align: right;'><a href='https://lessonpix.com/users/meponton'>By meponton at LessonPix.com</a></div></div>